Does CBD reduce anxiety? What are the health benefits of taking CBD oil for anxiety? Are there any side effects of taking cannabidiol for depression? In this article, we’ll take a look at the anxiolytic properties of CBD but also at some of the best CBD oils for anxiety.
What Is Anxiety?Anxiety is generally regarded as an emotion characterized by worried thoughts, feelings of tension, increased blood pressure, and similar physical changes. In this day in age, anxiety revolves around problems regarding money, family, work, health, and other essential problems in a person’ life. But it wasn’t always like this. Ever since humans have been around, our fight-or-flight reaction was an alarm that, when triggered, resulted in sweating, an increased heartbeat, and an enhanced sensitivity to one’s surroundings. Whenever predators approached, this incoming danger caused a rush of adrenaline that prepared us to either physically confront the threat, or run to safety. And we’ve had this nervous feeling during difficult situations or an important life event ever since. Anxiety is definitely an unpleasant time in our lives and it can affect us differently at different times. It’s estimated that 7 out of 10 adult Americans experience anxiety or stress on a daily basis. What’s more, most people go through symptoms of anxiety disorders before the age of 21. At the same time, women are 60% more likely to be diagnosed with an anxiety disorder than men. There are six main types of anxiety disorders: generalized anxiety disorder (GAD), panic disorder, phobia, social anxiety disorder (SAD), separation anxiety disorder obsessive-compulsive disorder (OCD), post-traumatic stress disorder.
What Is CBD Oil?Cannabidiol (CBD), is one of the over 100 compounds in cannabis plants such as hemp or marijuana. These compounds are called cannabinoids, and CBD and THC are the ones you hear about most often. In fact, CBD can make up to 40% of the cannabinoid content in such plants. While both these compounds are well-known, their notoriety is due to different reasons. While THC (tetrahydrocannabinol) is the cannabinoid you hear about when people get high by smoking marijuana, CBD is the non-psychoactive compound that comes with many health benefits. In other words, CBD oil won’t get you high or mess with your body, mind or senses in any way. CBD oil has been used to relieve inflammation and pain, improve sleep, relieve nausea, and improve concentration. However, the main reason why people take hemp CBD oil is to reduce anxiety symptoms.
How CBD Oil Reduces AnxietySo, we know what CBD oil is but how does CBD help those suffering from anxiety? Cannabidiol works to fight anxiety thanks to some help from the endocannabinoid system (the ECS). This is an internal system in the human body that can mediate the effects of endocannabinoids. The ECS is made of CB1 receptors, which can be found in the brain and nervous system, and CB2 receptors, which are mainly found in the immune system. But receptors can be found almost everywhere in the body, including in areas where different systems intersect. This is how CBD can influence many bodily functions, including mood, inflammation, pain perception, immune function, sleep, memory, and even appetite. We know that CBD influences cannabinoid receptors that are located all over the body. CBD oil serves as a 5-HT1A receptor agonist, which is a subtype of serotonin. By altering serotonin signals, cannabidiol improves mental health and reduces anxiety and depression. Serotonin is crucial in reducing anxiety and depression, which is why drug companies have developed serotonin reuptake inhibitors (SSRIs) that block the reabsorption of serotonin in the brain. In turn, this effect increases the availability of serotonin in the synaptic space. Then, brain cells transmit more serotonin signals, which creates an improvement in mood, and a reduction in anxiety. When CB1 receptors are activated, they shield the body against chronic stress, anxiety, and fear. CB1 receptors usually reside on neurons that release glutamate, which is an excitatory neurotransmitter. Cannabidiol helps to ensure a less-excitatory state in your body by preventing neurons from releasing glutamate. By doing this, CBD oil helps to diminish stress, but also anxiety. Studies also show that CBD can promote the birth of new neurons, which could help in treating anxiety and depression. CBD suppresses symptoms of anxiety so you’ll experience fewer panic attacks, butterflies in the stomach feelings, or negative thought patterns. CBD has also been successfully used in cases of child anxiety. When our little ones experience anxiety episodes after accidents or traumatic events, there’s a panic that prevents them from sleeping. Since no one would give their child big pharma anti-depressants, what’s there to do in such cases? Well, research has shown hemp CBD oil can gradually ameliorate the mental health of children affected by anxiety.
Benefits of Taking CBD for AnxietyThe important thing to realize about anxiety is that you are not alone. And CBD oil can make sure you are well prepared to take on anxiety. But what does CBD do for anxiety? Let’s take at how CBD oil benefits anxiety:
- If you’re thinking that you’re about to go mad or lose control, CBD oil helps to calm you down, and reduce and irritability.
- Taking CBD oil for anxiety eliminate thoughts that things are slowing down or speeding up. No more tricks on your brain!
- If you’re feeling detached from your environment and the people in it, hemp CBD oil works to reduce social anxiety so that you feel more involved.
- But cannabidiol also prevents you from always feeling alert to everything and constantly on edge. You will maintain an optimal mood that prevents psychological symptoms such as these.
- With CBD oil, you won’t feel like people are always looking at you and observing how anxious you are. You’ll be at your normal, cheerful self in no time!
- Hemp CBD oil reduces tension in your muscle and soothes gastrointestinal stress and indigestion.
- If you’re feeling like wanting to run away from something, cannabidiol calms down your nerves. You’ll find the perfect balance between hyperactivity and lethargy.
- No more thinking that you might die or that you will suffer a heart attack, you’re sick, you feel like fainting or you have a tumor in your brain.
- CBD promotes a normal pain response in the body, reducing anxiety associated with inflammation and pain.