Does CBD reduce anxiety? What are the health benefits of taking CBD oil for anxiety? Are there any side effects of taking cannabidiol for depression? In this article, we’ll take a look at the anxiolytic properties of CBD but also at some of the best CBD oils for anxiety.
What Is Anxiety?
Anxiety is generally regarded as an emotion characterized by worried thoughts, feelings of tension, increased blood pressure, and similar physical changes. In this day in age, anxiety revolves around problems regarding money, family, work, health, and other essential problems in a person’ life. But it wasn’t always like this.
Ever since humans have been around, our fight-or-flight reaction was an alarm that, when triggered, resulted in sweating, an increased heartbeat, and an enhanced sensitivity to one’s surroundings. Whenever predators approached, this incoming danger caused a rush of adrenaline that prepared us to either physically confront the threat, or run to safety.
And we’ve had this nervous feeling during difficult situations or an important life event ever since. Anxiety is definitely an unpleasant time in our lives and it can affect us differently at different times.
It’s estimated that 7 out of 10 adult Americans experience anxiety or stress on a daily basis. What’s more, most people go through symptoms of anxiety disorders before the age of 21. At the same time, women are 60% more likely to be diagnosed with an anxiety disorder than men.
There are six main types of anxiety disorders: generalized anxiety disorder (GAD), panic disorder, phobia, social anxiety disorder (SAD), separation anxiety disorder obsessive-compulsive disorder (OCD), post-traumatic stress disorder.
What Is CBD Oil?
Cannabidiol (CBD), is one of the over 100 compounds in cannabis plants such as hemp or marijuana. These compounds are called cannabinoids, and CBD and THC are the ones you hear about most often. In fact, CBD can make up to 40% of the cannabinoid content in such plants.
While both these compounds are well-known, their notoriety is due to different reasons. While THC (tetrahydrocannabinol) is the cannabinoid you hear about when people get high by smoking marijuana, CBD is the non-psychoactive compound that comes with many health benefits. In other words, CBD oil won’t get you high or mess with your body, mind or senses in any way.
CBD oil has been used to relieve inflammation and pain, improve sleep, relieve nausea, and improve concentration. However, the main reason why people take hemp CBD oil is to reduce anxiety symptoms.
How CBD Oil Reduces Anxiety
So, we know what CBD oil is but how does CBD help those suffering from anxiety?
Cannabidiol works to fight anxiety thanks to some help from the endocannabinoid system (the ECS). This is an internal system in the human body that can mediate the effects of endocannabinoids. The ECS is made of CB1 receptors, which can be found in the brain and nervous system, and CB2 receptors, which are mainly found in the immune system.
But receptors can be found almost everywhere in the body, including in areas where different systems intersect. This is how CBD can influence many bodily functions, including mood, inflammation, pain perception, immune function, sleep, memory, and even appetite.
We know that CBD influences cannabinoid receptors that are located all over the body. CBD oil serves as a 5-HT1A receptor agonist, which is a subtype of serotonin. By altering serotonin signals, cannabidiol improves mental health and reduces anxiety and depression.
Serotonin is crucial in reducing anxiety and depression, which is why drug companies have developed serotonin reuptake inhibitors (SSRIs) that block the reabsorption of serotonin in the brain. In turn, this effect increases the availability of serotonin in the synaptic space. Then, brain cells transmit more serotonin signals, which creates an improvement in mood, and a reduction in anxiety.
When CB1 receptors are activated, they shield the body against chronic stress, anxiety, and fear. CB1 receptors usually reside on neurons that release glutamate, which is an excitatory neurotransmitter. Cannabidiol helps to ensure a less-excitatory state in your body by preventing neurons from releasing glutamate. By doing this, CBD oil helps to diminish stress, but also anxiety.
Studies also show that CBD can promote the birth of new neurons, which could help in treating anxiety and depression. CBD suppresses symptoms of anxiety so you’ll experience fewer panic attacks, butterflies in the stomach feelings, or negative thought patterns.
CBD has also been successfully used in cases of child anxiety. When our little ones experience anxiety episodes after accidents or traumatic events, there’s a panic that prevents them from sleeping. Since no one would give their child big pharma anti-depressants, what’s there to do in such cases? Well, research has shown hemp CBD oil can gradually ameliorate the mental health of children affected by anxiety.
Benefits of Taking CBD for Anxiety
The important thing to realize about anxiety is that you are not alone. And CBD oil can make sure you are well prepared to take on anxiety. But what does CBD do for anxiety? Let’s take at how CBD oil benefits anxiety:
- If you’re thinking that you’re about to go mad or lose control, CBD oil helps to calm you down, and reduce and irritability.
- Taking CBD oil for anxiety eliminate thoughts that things are slowing down or speeding up. No more tricks on your brain!
- If you’re feeling detached from your environment and the people in it, hemp CBD oil works to reduce social anxiety so that you feel more involved.
- But cannabidiol also prevents you from always feeling alert to everything and constantly on edge. You will maintain an optimal mood that prevents psychological symptoms such as these.
- With CBD oil, you won’t feel like people are always looking at you and observing how anxious you are. You’ll be at your normal, cheerful self in no time!
- Hemp CBD oil reduces tension in your muscle and soothes gastrointestinal stress and indigestion.
- If you’re feeling like wanting to run away from something, cannabidiol calms down your nerves. You’ll find the perfect balance between hyperactivity and lethargy.
- No more thinking that you might die or that you will suffer a heart attack, you’re sick, you feel like fainting or you have a tumor in your brain.
- CBD promotes a normal pain response in the body, reducing anxiety associated with inflammation and pain.
CBD for Anxiety Studies
Sure, we could tell you more about the benefits of CBD for anxiety, but what does science have to say about this? Does CBD really help with anxiety?
A randomized double-blind study found patients suffering from generalized anxiety disorder (GAD) experienced improvements in their symptoms. The study showed participants consuming CBD oil reported a considerable drop in anxiety levels. The researchers also confirmed these reports by scanning the brains of participants and discovering cerebral blood flow patterns consistent with anti-anxiety effects.
In another study, participants received CBD oil before facing a simulated public speaking test. Afterward, participants reported experiencing less anxiety, which was then confirmed by indicators such as heart rate and blood pressure. The study confirmed CBD oil can significantly reduce cognitive impairment, diminish anxiety, and made speech more comfortable. This happened by reducing alert in anticipatory speech and diminishing discomfort in speech performance.
A study from 2016 revealed that CBD oil can reduce symptoms of PTSD and anxiety-provoked sleep disorder in a child that has suffered trauma. The study also showed that CBD reduces anxiety and improves sleep quality.
Another 2015 analysis concluded that CBD oil has shown promising signs in treating several forms of anxiety, including social anxiety disorder, PTSD, generalized anxiety disorder, OCD, and panic disorder.
Some Spanish studies go as far as saying that CBD oil enhances 5-HT1A transmission, and may even affect serotonin levels faster than big pharma drugs. They noted that “The fast onset of antidepressant action of CBD and the simultaneous anxiolytic effect would solve some of the main limitations of current antidepressant therapies.”
Can CBD Cause Anxiety?
Some people who haven’t tried hemp CBD oil are wondering whether CBD causes anxiety. The short answer is no, CBD does not cause anxiety. This is because cannabidiol does not contain the mind-altering cannabinoid THC — the one in marijuana that gets people high.
Actually, CBD works to reduce the intoxication caused by THC and decreases anxiety. Taking hemp CBD oil to manage anxiety is one of the most common reasons people buy CBD oil. Thus, cannabidiol works to balance out certain brain chemicals to prevent side effects such as irritability, insomnia, fatigue, dizziness, or nausea.
CBD oil can considerably reduce anxiety and related symptoms, including cognitive impairment, trouble in speech delivery, and problems with anticipatory speech.
CBD Dosage for Anxiety
Of course, most people are now wondering about the correct CBD dosage for anxiety. How much CBD oil should you take for anxiety? First of all, let’s make one thing clear: there’s no perfect CBD dosage for anxiety. We can’t tell you with a 100% accuracy to take this much CBD and your negative thoughts will go away.
Since hemp CBD oil supplements are not meant (according to the FDA) to prevent, treat or cure specific diseases, it is considered a dietary supplement. This is why sometimes you will see the term serving size instead of dosage.
We all have a specific body chemistry and we’re uniquely wired to interact differently with different substances. This is precisely why there’s no definitive answer about how much CBD oil drops to take each day. While there’s no exact CBD oil dosage for anxiety, people are still wondering how many mg of CBD oil to take for anxiety.
Usually, a good starting dose is 1ml per day, but you need to experiment to find the CBD dosage that suits your body. Try taking 3 CBD oil drops in the morning and 3 more during the afternoon, followed by 3 more drops in the evening.
Alternatively, you can try taking CBD capsules or CBD gummies. Unless otherwise specified on the label, the recommended dosage is usually 1 capsule (or CBD gummy bear) per day, and you should take it in the morning, with water.
How to Take CBD for Anxiety
If you’re wondering how to take CBD for anxiety, look no further. CBD oil is not complicated to take. After you fill-up the dropper with the CBD dosage that best suits your needs, splash it under your tongue. Then, hold the liquid there for 60-90 seconds before swallowing it.
Of course, there are instructions on the bottle, but it’s good to be aware of these facts before you buy CBD oil to reduce anxiety symptoms. To get the best results, experts recommend you take hemp CBD oil by using the sublingual method and with food to improve its bioavailability. Taking cannabidiol on an empty stomach actually reduces its bioavailability.
CBD for Anxiety: Side Effects
As we’ve explained before, CBD does not cause a high so you’re safe as far as this aspect is concerned. CBD has an excellent safety record and it is considered non-toxic for humans as it does not influence health aspects such as heart rate, temperature, blood pressure, GI transit or psychomotor function. It’s also worth mentioning that CBD does not require a prescription and won’t show on drug tests — because it does not contain toxic THC.
CBD is non-toxic even in extreme doses of up to 1500 mg per day, which means there’s no risk of overdosing with hemp cannabidiol. When talking about the side effects of CBD oil, other than lower blood pressure and a dry mouth sensation, there’s nothing to worry about. So, if you already have low blood pressure, talk to your doctor before using hemp CBD oil.
When people suffer from low serotonin levels, the prescription is selective reuptake inhibitors (SSRIs) such as Prozac or Zoloft. CBD is an alternative tool for anxiety management that also helps you ditch tranquilizers such as Xanax and Valium. Despite being popular, anti-anxiety medications can have serious side effects, including reduced sex drive, rage, mania, hostility, suicidal thoughts, impulsive behavior, hallucinations, and prolonged apathy.
CBD Oil for Anxiety Reviews
“I have been taking CBD oil for anxiety for a few months now. I bought CBD oil online and I was amazed as soon as the package arrived. Ever since I started taking CBD oil for anxiety and depression, the stress just seems to have vanished. Now I feel calmer and I can finally get some peaceful and restful sleep.”
Another happy user said this, “CBD oil has helped to slowly eliminate my anxiety over time. Right from the start, cannabidiol has provided anxiety relief in less than an hour, and its effects seemed to last for more than 8 hours. I haven’t experienced side effects of any kind so far.”
Using CBD oil to reduce anxiety attacks is also common, with people detailing that after using cannabidiol, they barely feel any anxiety or depression. Customers say CBD helps take the edge off, stops you from worrying about all things, increases energy, but also helps people feel more relaxed.
From the CBD oil for anxiety reviews available, we have also noticed that CBD oil reduces dizziness and pain, soothes inflammation, but also reduces tinglings in the chest and arms. Rachel J. said: “Anxiety attacks can ruin my whole day but CBD oil drops help me stay calm and focused. No more panic attacks and now I have a positive mindset.”
Conclusion on the Best CBD Oil for Anxiety
Get anxiety relief in just 30-60 minutes, feel more relaxed, and stop constantly worrying about problems. Of course, more research is needed to evaluate the long-term effects of CBD for anxiety and its full effectiveness as an anti-anxiety treatment. However, so far, CBD has shown great potential in treating anxiety-related disorders.
So, can CBD help anxiety? Well, if you want to experience fewer symptoms such as increased heart rate, increased muscle tension, hyperventilation, difficulty in breathing, palpitations, tinglings in the hands or feet, dizziness, hot flushes, headaches, dry mouth, choking sensations, and shaking, then you should start considering taking CBD oil for anxiety.
Contrary to popular antidepressants, CBD oil is non-habit forming, nor does it have the side effects of anti-anxiety drugs. CBD is 100% natural, non-psychoactive, while the worst thing you can expect by using it being a dry mouth.
What Is the Best CBD Oil for Anxiety?
Choosing the best CBD oil shouldn’t be too difficult because hemp CBD oil products naturally offer benefits for anxiety disorders. Probably the most important thing to consider is to make sure that you’re buying a pure CBD oil that contains no THC.
CBD oil is currently regarded as one of the best treatments for anxiety but it also helps with depression. The best CBD oil should have no side effects, and if has less than 0.3 percent THC, it won’t harm your health in any way.
To make sure you’re getting the best CBD oil for anxiety, look for a cannabidiol supplement that’s made in the USA from lawfully grown hemp. Hemp-based CBD is 100% legal in all 50 states, but the fact that the hemp is US-grown certifies that the product puts an emphasis on quality.
Check if the hemp CBD oil offers a money back guarantee. Usually, there’s no reason for a CBD supplement not to deliver on its promises, but if you try it and the results are not to your liking, it’s reassuring to know that you can get a refund.
It’s also good when a product does not use any GMOs, pesticides, toxins, preservatives or other unnatural stuff.
There you have it! These are the factors to consider if you’re trying to buy the best CBD oil to reduce anxiety. If you’re consumed by anxiety and the problems you’re experiencing and you don’t want to take big pharma antidepressants because of their side effects, then CBD oil seems to be the best natural, safe, and effective solution out there.
Are you tired of bone aches, dizziness, palpitations, stiff muscles, constant tension, and shooting pains? Want to say goodbye to anxiety symptoms such as restlessness, feeling on the edge, trouble focusing, restlessness and irritability? Here are some of the best CBD oils for anxiety.