Omega 7 foods: omega 7 supplements are great for your overall health and even promote weight loss, but the truth is you can also find omega 7 in food. While the best way to incorporate these fatty acids into your diet remains taking omega 7 supplements, you can also find them in certain fruit. But what are the best omega 7 foods available?
While not being essential, omega 7 fatty acids are a class of unsaturated fatty acids that are beneficial to your health. Out of all omega 7 fatty acids, palmitoleic acid and vaccenic acid are the most common ones. So far, you’ve probably only heard of omega 3, omega 6, and omega 9 fatty acids, but omega 7s are essential nutrients as well.
Omega 7 fatty acids are not as popular as omega 3, 6 and 9, but they certainly do have health benefits. The best omega 7 sources are sea buckthorn and macadamia nuts. The most important fatty acids in omega 7s are:
- cis-palmitoleic acid (eggs, nuts and organ meat, especially liver)
- trans-palmitic acid (unprocessed dairies like cream, whole milk, and butter)
- vaccenic acid (unprocessed dairies such as butter, whole milk and cream)
Omega 7 Foods
Omega 7 benefits your cardiovascular system, weight, skin, and even energy levels, but where can you get it from besides omega 7 supplements? Here are some of the best omega 7 foods available:
- Sea buckthorn
- Macadamia oil
- Dandelion oil
- Avocado oil
- Pomegranate oil
Omega 7 Foods Benefits
The main omega 7 benefits have to do with heart health. Omega 7s support a healthy cardiovascular system by lowering triglycerides, reducing bad cholesterol, and promoting healthy levels of HDL cholesterol — which is the good type of cholesterol.
Then, omega 7 foods work to reduce inflammation, improve blood sugar levels, and even block the formation of new fat stores. That’s right, you can take omega 7 for weight loss as well since these fatty acids curb your appetite and prevent feelings of hunger. Omega 7 fatty acids also have skin benefits, working to reduce visible signs of aging, and preventing dryness.
Side Effects of Omega 7 Foods
Healthy people taking the recommended amount of omega 7 fatty acids have nothing to worry about, those who go above the limit may experience some discomfort. When too much omega 7 accumulates in the sebum of your skin, it can cause what is known as “old people smell”. However, this omega 7 side effect should go away with frequent washing. Other omega 7 side effects include a possible diuretic effect and an increase in your chances of bleeding if you have a bleeding disorder.
Omega 7 Foods or Omega 7 Supplements?
Now you know where to find omega 7 in food. If you decide to consume the above-listed foods, you can experience the wonderful health benefits of omega 7 for yourself. But should you really consider these omega 7 foods or should you choose omega 7 supplements?
It turns out that if you’re not constantly munching on sea buckthorn drenched in macadamia oil and avocado on salmon, you won’t get enough omega 7 fatty acids into your system. This is why some -if not most- people resort to buying omega 7 supplements online rather than consuming absurdly large quantities of the above-listed omega 7 foods.
The best dietary source of omega 7 fatty acids remains sea buckthorn, which, despite its name, is not a plant that lives in the ocean. Sea buckthorn thrives in high-salt conditions, this is why this plant can be found in deserts from Europe to Mongolia and along the ocean shoreline. Sea buckthorn is not only high in omega 7 fatty acids, but it also contains large amounts of vitamin C — up to 15 times more than oranges. Omega 7 supplements such as Ultra Omega Burn contain omega 7 fatty acids extracted from sea buckthorn.
In my opinion, finding omega 7 in foods is not that hard, but taking omega 7 supplements is more convenient. Try going for an omega 7 supplement that’s 100% natural.