We know that this fatty acid has plenty of benefits, but are there any omega 7 side effects you should know about?
Omega 7s are monounsaturated fatty acids that can improve cardiovascular health, reduce inflammation and arterial plaque, improve fat metabolism, and protect against harmful free radicals. While not being essential fatty acids, omega 7s can benefit your body in several ways.
Omega 7 may not immediately ring a bell like omega 3 and omega 6, but this fatty acid can reduce LDL (the bad kind) cholesterol, support normal HDL (healthy) cholesterol values, lower triglycerides, and liver health.
But the list of omega 7 benefits doesn’t stop here, as the palmitoleic acid can be beneficial for those suffering from diabetes, constant hunger pangs or certain skin conditions.
While there’s no doubt that omega 7 fatty acids have many health benefits, is there a downside to using them? What’s to know about omega 7 side effects?
Omega 7 Side Effects
There aren’t many omega 7 side effects to talk about, as omega 7 has been used without health concerns in scientific studies lasting up to 90 days.
The first entry in our omega 7 side effects list is that this fatty acid might slow down blood clotting. This refers to the administration of omega 7 as medicine, not omega 7 supplements. There is some evidence that suggests omega 7 might raise your odds of bleeding and bruising if you’re suffering from bleeding disorders.
Next, on our list of omega 7 side effects, we have to address how you might interact with this fatty acid if you’re suffering from low blood pressure. If you’re using this fatty acid as medicine, it might lower blood pressure even further. While lowering blood pressure is only a dream for some, those who already have low blood pressure might experience weakness or dizziness when taking omega 7.
Further on, there are some omega 7 side effects to worry about if you’re about to have surgery. Omega 7 fatty acids, like those found in sea buckhorn, might increase bleeding during and after surgery. If you have a surgery scheduled for the near future, bear in mind to stop using omega 7 supplements at least 2 weeks before a medical operation.
Another possible entry on our omega 7 side effects list is a possible change in the odor and color of your urine, which may turn dark yellow like when you’re dehydrated, or even dark red. Your urine might also start smelling like old books.
While there is no evidence about omega 7 side effects for women who are pregnant or breastfeeding, it would be wise to avoid using this fatty acid until there are more studies regarding its safety.
Omega 7 Foods Side Effects
Sea buckthorn is a plant that grows in the vicinity of cold waters, but also in desert areas in China and Mongolia. These berries are packed with nutrients such as vitamin C, vitamin E, and palmitoleic acid in order to survive in those harsh conditions.
Even more so, sea buckthorn contains laxatives to keep people and animals at bay. This plant can cause spasmodic movements of the muscles inside your colon and promote faster bowel movements. But the fact of the matter is that when it’s properly extracted and used in omega 7 supplements, there shouldn’t be any issues.
Out of all omega 7 foods, sea buckthorn is the highest in these monounsaturated fatty acids. Sea buckthorn is considered as likely safe when ingested as regular food, having been safely used in pies, jams, drinks, and even omega 7 supplements. These fatty acids can be taken orally or used directly on the skin to treat rashes or acne.
Omega 7 extracted from macadamia nuts don’t have any side effects when used in the recommended doses. Just make sure you won’t feed any macadamia nuts to your dog.
Bottom Line on Omega 7 Side Effects
While there are a few omega 7 side effects to take into consideration, healthy individuals shouldn’t worry about the safety of this fatty acid. Even in this case, some omega 7 side effects can be easily avoided by choosing the right omega 7 supplement for your needs.
It’s also worth mentioning that, when they’re combined with omega 3 fatty acids, omega 7s deliver a complete package to protect your heart health. The omega 7 fatty acids in sea buckthorn or macadamia nuts support your cardiovascular system and prevent metabolic syndrome, but also reduce cholesterol and fight inflammation.