What is Omega 7?
Omega 7 represents a group of monounsaturated fatty acids which have serious medical properties. These compounds are often overlooked, in favor of the more popular omega 3 and omega 6 fatty acids, but have just as much medical benefits for the human body.
A few of the major benefits that Omega 7 has to offer are: improving cardiovascular health, fighting inflammation, and fighting free radical damage. It is worth noting Omega 7 side effects can occur for people who have very low blood pressure, but otherwise it is a safe compound to take as a daily supplement.
You can get a part of your optimal daily dose of this fatty acid from eating Omega 7 rich foods, but the best way of getting the optimal intake is by taking oral supplements. Here are the 7 main reasons for why you should be taking Omega 7 supplements every day:
1. Omega 7 is Great for Supporting Healthy LDL Cholesterol Levels
Among the leading causes of cardiovascular disease is cholesterol. More specifically, low-density lipoprotein (LDL), also known as “bad cholesterol”. We absorb this compound directly from what we eat, but too much of it can cause serious medical issues.
Too much LDL from your daily diet will cause blockages in the blood cells and will lead to serious affections such as coronary heart disease, carotid artery disease, hypertension, and peripheral arterial disease. Taken daily in supplement form, Omega 7 reduces LDL levels in the body, thus preventing the blood cells being blocked.
2. Omega 7 Supports Healthy HDL Cholesterol Levels
We talked about bad cholesterol earlier, now its time we covered good cholesterol. High-density lipoprotein is actually good for your health, and high levels of this cholesterol can actually help lower the risk of coronary heart disease.
This type of cholesterol helps cleans the arteries and maintains a good, constant blood flow. It also helps eliminate LDL cholesterol from your organism. Omega 7 increases HDL cholesterol levels in the body, thus assuring your organism has the right tools to fight and eliminate the bad cholesterol at a higher pace.
3. Supports Optimal Glucose Metabolism
Your blood glucose levels are naturally regulated by insulin. When you are healthy, the organism is sensitive to insulin and assimilates the optimal amount in order to function properly. In some cases, the body develops a resistance to insulin and becomes vulnerable to developing diseases such as diabetes.
Omega 7 can help your body naturally regulate the insulin sensitivity levels in the organism, so the glucose running through it can be metabolized efficiently. This helps protect you from a series of cardiovascular affections and type two diabetes.
4. Supports Optimal Triglyceride Levels
A good level of triglycerides in the body is necessary for a healthy life. These compounds give us energy and offer protection against cold temperatures, and also store vitamins. When the triglyceride levels get too high, your body will be at risk to heart conditions and diabetes.
By taking Omega 7 supplements, you can make sure the triglyceride levels in your body are balanced and you will be less at risk from a series of serious medical conditions. All the benefits with no side effects.
5. Helps Control Appetite
Daily Omega 7 supplementation has been proven to keep cravings and food urges at bay. This compound helps control certain hormones in the body responsible for satiety, and can eliminate cravings, as you will feel full for longer periods of time.
Omega 7 also helps improve the digestive system and bowel movements, and is great for people who want to lose weight or maintain an optimal weight.
6. Boosts Metabolism
Once in your body, the Omega 7 fatty acids from the supplements start to their way throughout the organism. When they reach the fat cells, they stimulate fatty acid oxidation, meaning they push fat calories into being used as energy instead of being stored as fat.
Simply put, Omega 7 supplements are great for people who want to lose weight, because it can boost the metabolism and give you extra energy for burning fat.
7. Maintains Good C-Reactive Protein Levels
One of the main indicators of inflammation inside the human body is c-reactive protein. This protein triggers inflammation as a response to harmful actions in the body, but when the levels of c-reactive protein get out of control, medical issues can arise. Among the worst affections we can mention chronic inflammation, Alzheimer’s. psoriasis, arthritis, diabetes, and more.
Omega 7 regulates the levels of c-reactive protein in the body and keeps them in check. Supplementing daily is a great move for long-term heath.